Your cart is empty
Stay in the loop! Sign up to receive updates on our latest workshops and exclusive insights – don’t miss out!
Nurturing Mindful Connections
Newsletter Signup
Mindful Representations help individuals thrive while fostering a sense of belonging within their families. They improve organisational function, addressing challenges like communication and restructuring. They’re also useful for teaching applied mindfulness in social settings. Subscribe if you want to learn more about how Mindful Representations can help individuals, families, or organisations.
What are Mindful Representations?
Mindful Re-Presentations are a unique approach to reconnecting with yourself, your community, and the natural world in ways that promote growth for everyone involved. This method helps individuals and groups—whether families, organizations, or ecosystems—find healthier, more supportive ways to thrive together. Through mindful exploration, we can untangle unhelpful patterns and create harmonious connections that allow us all to flourish. Ready to explore?
-
Mindful Representations Explained
Mindful representations help individuals explore and heal systems, fostering love, belonging, and personal growth through guided group facilitation. -
Upcoming Events
Explore upcoming workshops and events at Mindful Representations, designed to deepen your understanding of constellations and mindfulness practices. -
Resources
Resources Soundtracks, articles, case studies and training materials designed to deepen your understanding of connection while cultivating mindfulness and wise compassion in relationships and everyday life. -
Training
Mindful Representations' training focuses on mindfulness, personal growth, and facilitating therapeutic representations through experiential learning and reflective practice. -
Have questions? Ask Us
Connect with us to learn how Mindful Representations can support personal and systemic healing through guided, transformative workshops.
Introducing Dr Chris Walsh
Dr. Chris Walsh is a psychiatrist working in private practice in Melbourne. His psychotherapy integrates diverse theoretical frameworks, including Mindfulness, CBT, Gestalt and Self-Psychology. He has worked in jails, in community settings, in drug and alcohol treatment centres, with the military and with urban and tribal Aboriginal communities. He has extensive experience with treating trauma. He has recently been involved as a clinician in research into the therapeutic use of psilocybin at Monash University.
Socially Mindful Gallery
We are on Instagram
Midweek Mindful Moment. A samurai once demanded a monk teach him about heaven and hell. What unfolded was a powerful reminder: heaven and hell aren’t places far away, they live inside us, shaped by our reactions.
Full story in the post. It’s one worth sitting with.
👉https://www.mindfulrepresentations.com/blog/heaven-and-hell/
#mindset #mindsetmatters #EmotionalWellbeing #pause #mindsetshift #IntentionalLiving #SpiritualJourney #BlogPost #mindfulness #MindfulnessMatters #mindfulnesspractice #EmotionalResilience #SelfCompassion #EmotionalWellness #SelfAwareness #MindfulLiving #HealthyHabits #MindfulMoments #SelfCareRoutine #MentalWellness #MeditationPractice #MindBodySoul #BreatheInBreatheOut #WellnessJourney #InnerPeace
Trouble sleeping as we get older is common but this study shows mindfulness meditation may help more than traditional “sleep hygiene” tips.
Older adults who practiced mindfulness saw not only better sleep, but improved daytime energy too.
The research is compelling (published in JAMA Internal Medicine).
👉https://www.mindfulrepresentations.com/blog/mindfulness-meditation-beats-sleep-hygiene-for-older-adults/
#sleep #sleepwell #sleeptime #sleepbetter #EmotionalWellbeing #BlogPost #mindfulness #MindfulnessMatters #mindfulnesspractice #EmotionalWellness #MindfulLiving #HealthyHabits #SelfCareRoutine #MentalWellness #MeditationPractice #MindBodySoul #WellnessJourney #InnerPeace
🍷🍰 “Overdid It Again? Me Too—and That’s Okay”
One more glass. One more scroll. One more slice. You’re not broken. You’re human. And honestly? Same.
The key isn’t punishment, it’s presence. Pause. Breathe. Gently ask: What do I really need? Rest? Connection? Space?
Mindfulness isn’t about doing it perfectly. It’s about returning again and again to compassion.
#BeHereNow #intentionalliving #mindset #slowdown #mindsetshift #SpiritualJourney #mindsetmatters #Overthinking #selfcompassion #Mindfulness #CalmMind #EmotionalWellbeing #MindfulnessPractice #pause #AnxietyHelp #IntentionalLiving #mindfulness #MindfulnessMatters #EmotionalResilience #mindfulnesspractice #SelfCompassion #EmotionalWellness #SelfAwareness #MindfulLiving
Midweek Mindful Moment. Growth happens on a tightrope, too much effort and we burn out, too little and nothing changes. The magic is in the sweet spot: where challenge meets ability.
Mindfulness teaches us to find that edge, whether in a gentle forward bend, a tough conversation, or even a stubborn jar of pickles.
Full reflection (and how Mindful Representations workshops help you lean into your edge) in the post.
👉https://www.mindfulrepresentations.com/blog/mindfully-embracing-challenge/
#slowdown #mindset #mindsetmatters #mindsetshift #IntentionalLiving #Overthinking #BlogPost #mindfulnessmeditation #mindfulness
#MindfulnessMatters #EmotionalResilience #mindfulnesspractice #EmotionalWellness #SelfCompassion #SelfAwareness #MindfulLiving
#HealthyHabits #MindfulMoments #SelfCareRoutine #MentalWellness #MeditationPractice #MindBodySoul #WellnessJourney #InnerPeace
Too Busy to Meditate? Try Making Tea Like This Instead.
Boil. Steep. Sip. That’s not just a cuppa, it’s a mindfulness practice in disguise. In a world that rushes, this is how we slow. Not with a mantra, but with a mug.🍵
#AustralianWellness #CalmMind #slowdown #mindset #mindsetmatters #EmotionalWellbeing #pause #mindsetshift #BeHereNow #IntentionalLiving #Overthinking #mindfulness #MindfulnessMatters #mindfulnesspractice #SelfCompassion #EmotionalWellness #SelfAwareness #MindfulLiving #HealthyHabits #MindfulMoments #SelfCareRoutine #MentalWellness #MeditationPractice #MindBodySoul #BreatheInBreatheOut #WellnessJourney #InnerPeace
Walking the Dog Isn’t Just an Errand, It’s a Moving Meditation.
Just footsteps, fresh air, and a tail wagging up ahead.
When we stop treating dog walks as chores, they become something else entirely: Time to breathe and a shared rhythm that grounds you both.
#CalmMind #slowdown #mindset #mindsetmatters #EmotionalWellbeing #mindsetshift #BeHereNow #IntentionalLiving #Overthinking #mindfulnessmeditation #mindfulness #MindfulnessMatters #EmotionalWellness #SelfAwareness #MindfulLiving #HealthyHabits #MindfulMoments #SelfCareRoutine #MentalWellness #MindBodySoul #MeditationPractice #WellnessJourney #InnerPeace #mindfuldogs #mindfuldog
Midweek Mindful Moment.
"This is not McMindfulness by any stretch of the imagination.”
The Psychologist, Jon Kabat-Zinn shares his insights on where mindfulness truly belongs, not as a quick-fix fad, but in its deep roots in psychology and Buddhism.
👉 https://www.mindfulrepresentations.com/blog/this-is-not-mcmindfulness-by-any-stretch-of-the-imagination-the-psychologist/
#mindset #mindsetmatters #EmotionalWellbeing #pause #mindsetshift #IntentionalLiving #SpiritualJourney #BlogPost #mindfulness #MindfulnessMatters #mindfulnesspractice #SelfCompassion #EmotionalWellness #SelfAwareness #MindfulLiving #HealthyHabits #MindfulMoments #SelfCareRoutine #MentalWellness #MeditationPractice #MindBodySoul #WellnessJourney #InnerPeace #BuddhistWisdom #buddhism
Burnout isn’t always fixed by a better routine, sometimes you just need a break.
When everything feels too loud, too rushed, too much... sometimes the answer isn’t another productivity hack. It’s a pause.
A real one. With sun on your skin. With no to-do list. With stillness that lets your nervous system exhale.
So I’m off for a short break. And maybe, just maybe, that’s your cue too. Comment PAUSE if you`re planning a break too.
#MindfulEscape #slowdown #mindset #mindsetmatters #EmotionalWellbeing #pause #BeHereNow #IntentionalLiving #mindfulness #MindfulnessMatters #SelfCompassion #EmotionalWellness #SelfAwareness #MindfulLiving #HealthyHabits #MindfulMoments #SelfCareRoutine #MentalWellness #MeditationPractice #MindBodySoul #BreatheInBreatheOut #WellnessJourney #InnerPeace
Midweek Mindful Moment. Melbourne Spring Might Be Boosting Your Mood or Messing with It. Here’s Why Mindfulness Helps.
As winter loosens its grip, the days stretch out, birds start flirting in the treetops and jasmine sneaks into the air like it owns the place.
Nature’s calling, gently. It’s okay if we take a while to come out of our winter cocoons.
Try syncing up slowly, mindfully:
☀️ Take a slow walk
👃 Pause to smell the jasmine (yes, actual jasmine)
🐦 Tune into the shift in birdsong
🧘 Before your calendar fills up again, breathe it all in
Mindfulness isn’t just about slowing down. It’s about showing up for what’s real.
Spring can stir joy, restlessness or a weird combo of both. So…
If you’re ready to taste life more fully (minus the inbox refresh spiral), this blog is for you:
👉 Savouring – A Nutritious Introduction to Mindfulness
From birdsong to cake crumbs, let the good stuff in.
If Your Phone Feels Like an Extra Limb, This Is Your Sign to Unplug.
We reach for it first thing in the morning. Scroll between tasks. Drift into late-night loops. But screen connection doesn’t mean real connection.
Put your phone on pause and gift yourself 10 screen-free minutes. Step outside or sit quietly, no scrolling, just noticing.
Comment “UNPLUGGING” if you`re in. Your nervous system will thank you.
#MindfulMoments #PresenceNotPerfection #JustOneBreath #CalmMind #slowdown #mindset #mindsetmatters #EmotionalWellbeing #pause #mindsetshift #IntentionalLiving #Overthinking #mindfulness #MindfulnessMatters #mindfulnesspractice #EmotionalWellness #SelfAwareness #MindfulLiving #HealthyHabits #SelfCareRoutine #MentalWellness #MeditationPractice #MindBodySoul #BreatheInBreatheOut #WellnessJourney #InnerPeace
Need a Mindfulness Reminder? Just Look at Your Pet. They live in the moment.
Our pets model presence without even trying. So today, let’s learn from them. Be here, fully.
Sometimes the calm we’re chasing… is already curled up beside us.🐾
#slowliving #CalmMind #slowdown #mindset #mindsetmatters #EmotionalWellbeing #pause #mindsetshift #BeHereNow #IntentionalLiving #SpiritualJourney #Overthinking #mindfulnessmeditation #mindfulness #MindfulnessMatters #EmotionalResilience #mindfulnesspractice #SelfCompassion #EmotionalWellness #SelfAwareness #MindfulLiving #HealthyHabits #MindfulMoments #SelfCareRoutine #MentalWellness #MeditationPractice #MindBodySoul #BreatheInBreatheOut #WellnessJourney #InnerPeace