The Social Mind Gallery: Exploring the intricate web of human connection, where we all belong as part of a greater whole.
#mindfulness #MindfulnessMatters #MindfulnessJourney #mindfulnesspractice #mindfulnessmeditation
#mindfulness #MindfulnessMatters #MindfulnessJourney #mindfulnesspractice #mindfulnessmeditation
🪷 Ever Wonder What Sparked 2,500 Years of Mindfulness?
Today we celebrate Asalha Puja (Dhamma Day)—marking the Buddha’s first teaching: the gentle nudge that started it all. One quiet talk. Four noble truths. A ripple still moving through our lives today.
Dukkha – There is suffering.
Samudaya – There’s a cause of suffering.
Nirodha – There’s an end to suffering.
Magga – There’s a path that leads to the end of suffering.
Pause. Reflect. Recommit.
#DhammaDay #AsalhaPuja #MindfulnessEveryDay #FourNobleTruths #BuddhistWisdom #SacredWednesdays #StillnessSpeaks #MindfulnessAustralia #PauseReflectReconnect #BuddhasFirstTeaching #MindfulLiving #DharmaTalk #BuddhistWisdom #SpiritualJourney #MindfulnessInAction #ModernMindfulness #SacredPause #QuietRipples #AwakenedLife #MindfulnessMatters #AncientWisdomModernLife
🪷 Ever Wonder What Sparked 2,500 Years of Mindfulness?
Today we celebrate Asalha Puja (Dhamma Day)—marking the Buddha’s first teaching: the gentle nudge that started it all. One quiet talk. Four noble truths. A ripple still moving through our lives today.
Dukkha – There is suffering.
Samudaya – There’s a cause of suffering.
Nirodha – There’s an end to suffering.
Magga – There’s a path that leads to the end of suffering.
Pause. Reflect. Recommit.
#DhammaDay #AsalhaPuja #MindfulnessEveryDay #FourNobleTruths #BuddhistWisdom #SacredWednesdays #StillnessSpeaks #MindfulnessAustralia #PauseReflectReconnect #BuddhasFirstTeaching #MindfulLiving #DharmaTalk #BuddhistWisdom #SpiritualJourney #MindfulnessInAction #ModernMindfulness #SacredPause #QuietRipples #AwakenedLife #MindfulnessMatters #AncientWisdomModernLife
The Secret Ingredient In Your Mindfulness Practice? (Hint: It’s Not Meditation)
Spoiler: It’s presence. Not performance.
Let’s collectively drop the pressure and feel what’s real— with a mindfulness practice rooted in neuroscience and compassion. You’re not here to be perfect. You’re here to be present.
#AustralianWellness #MindfulCommunity #BeyondMeditation #BeHereNow #MindfulPresence #PresenceOverPerfection #MindfulnessInAction #RootedInPresence #MindfulnessAndScience #NeuroscienceOfMindfulness #CompassionateLiving #ScienceMeetsSoul #MindfulCompassion #NotAboutPerfection #RealNotPerfect #MindfulNotFlawless #EverydayMindfulness #IntentionalLiving #InnerAwareness #SlowDownAndFeel #LiveWithIntention #MindBodyConnection #SelfKindness
The Secret Ingredient In Your Mindfulness Practice? (Hint: It’s Not Meditation)
Spoiler: It’s presence. Not performance.
Let’s collectively drop the pressure and feel what’s real— with a mindfulness practice rooted in neuroscience and compassion. You’re not here to be perfect. You’re here to be present.
#AustralianWellness #MindfulCommunity #BeyondMeditation #BeHereNow #MindfulPresence #PresenceOverPerfection #MindfulnessInAction #RootedInPresence #MindfulnessAndScience #NeuroscienceOfMindfulness #CompassionateLiving #ScienceMeetsSoul #MindfulCompassion #NotAboutPerfection #RealNotPerfect #MindfulNotFlawless #EverydayMindfulness #IntentionalLiving #InnerAwareness #SlowDownAndFeel #LiveWithIntention #MindBodyConnection #SelfKindness
The Secret Ingredient In Your Mindfulness Practice? (Hint: It’s Not Meditation)
Spoiler: It’s presence. Not performance.
Let’s collectively drop the pressure and feel what’s real— with a mindfulness practice rooted in neuroscience and compassion. You’re not here to be perfect. You’re here to be present.
#AustralianWellness #MindfulCommunity #BeyondMeditation #BeHereNow #MindfulPresence #PresenceOverPerfection #MindfulnessInAction #RootedInPresence #MindfulnessAndScience #NeuroscienceOfMindfulness #CompassionateLiving #ScienceMeetsSoul #MindfulCompassion #NotAboutPerfection #RealNotPerfect #MindfulNotFlawless #EverydayMindfulness #IntentionalLiving #InnerAwareness #SlowDownAndFeel #LiveWithIntention #MindBodyConnection #SelfKindness
The Secret Ingredient In Your Mindfulness Practice? (Hint: It’s Not Meditation)
Spoiler: It’s presence. Not performance.
Let’s collectively drop the pressure and feel what’s real— with a mindfulness practice rooted in neuroscience and compassion. You’re not here to be perfect. You’re here to be present.
#AustralianWellness #MindfulCommunity #BeyondMeditation #BeHereNow #MindfulPresence #PresenceOverPerfection #MindfulnessInAction #RootedInPresence #MindfulnessAndScience #NeuroscienceOfMindfulness #CompassionateLiving #ScienceMeetsSoul #MindfulCompassion #NotAboutPerfection #RealNotPerfect #MindfulNotFlawless #EverydayMindfulness #IntentionalLiving #InnerAwareness #SlowDownAndFeel #LiveWithIntention #MindBodyConnection #SelfKindness
Caught in the Sales Spiral? Pause…Breathe
Flash sales, Prime Day pressure…it`s easy to get swept into a spending storm. Before you `add to cart` 🛒 6 scented candles and a neon foot massager…
Pause…Breathe. Ask: "Do I need this – or am I just chasing the dopamine?
Mindfulness isn`t about missing out or anti-shopping – Mindfulness is pro-intention and tuning in.
#Mindfulness #SelfAwareness #PrimeDay2025 #MindfulSpending
#IntentionalLiving #PauseBeforeYouPurchase #MindfulnessInAction
#MindfulChoices #melbournemindfulness
Caught in the Sales Spiral? Pause…Breathe
Flash sales, Prime Day pressure…it`s easy to get swept into a spending storm. Before you `add to cart` 🛒 6 scented candles and a neon foot massager…
Pause…Breathe. Ask: "Do I need this – or am I just chasing the dopamine?
Mindfulness isn`t about missing out or anti-shopping – Mindfulness is pro-intention and tuning in.
#Mindfulness #SelfAwareness #PrimeDay2025 #MindfulSpending
#IntentionalLiving #PauseBeforeYouPurchase #MindfulnessInAction
#MindfulChoices #melbournemindfulness
Feeling On Edge at Home? Try This One-Minute Mindful Reset.
Does your nervous system read clutter as chaos. Next time you feel unsettled, pause. Choose one object in your space. Notice its shape, texture, and colour. Stay with it—just that—for 60 seconds. Let your attention anchor you. Sometimes, calm is just one mindful moment away.
#MindfulSpaces #SlowLivingTips #CalmAtHome #MindfulReset #NervousSystemCare #MindfulnessTools #CalmInChaos #OneMinuteMindfulness #MindfulLiving #EmotionalWellbeing #AnchorYourAttention #MicroMomentsOfCalm #EverydayMindfulness #ClutterToCalm #MindfulHome #OverstimulatedMind #TidyMindTidyLife #GroundingPractice #SoftLiving #PauseBreatheReset #SensoryAwareness #MindfulNoticing #MindfulMoment #TinyHabitBigShift #SimplePractice #InnerPeaceStartsHere
Feeling On Edge at Home? Try This One-Minute Mindful Reset.
Does your nervous system read clutter as chaos. Next time you feel unsettled, pause. Choose one object in your space. Notice its shape, texture, and colour. Stay with it—just that—for 60 seconds. Let your attention anchor you. Sometimes, calm is just one mindful moment away.
#MindfulSpaces #SlowLivingTips #CalmAtHome #MindfulReset #NervousSystemCare #MindfulnessTools #CalmInChaos #OneMinuteMindfulness #MindfulLiving #EmotionalWellbeing #AnchorYourAttention #MicroMomentsOfCalm #EverydayMindfulness #ClutterToCalm #MindfulHome #OverstimulatedMind #TidyMindTidyLife #GroundingPractice #SoftLiving #PauseBreatheReset #SensoryAwareness #MindfulNoticing #MindfulMoment #TinyHabitBigShift #SimplePractice #InnerPeaceStartsHere
Try 5-Minute Mindfulness Practice Every Day for a Week—Here’s What Will Change Instantly
Initially a little resistance – wanting to reach for the phone or feeling guilty – I should be doing something. No worries. That will pass. Ease into the moment noticing your breath, sounds and other sensations. By day three, you will feel yourself easing into it. I know I did 😊
Chris tells me five minutes of stillness each morning will recalibrate my whole day. Feel less reactive, more aware, and surprisingly more productive (I sense an ulterior motive 😉).
Mindfulness doesn’t have to be lofty. For me, it starts with closing my eyes and listening to my cat’s purr.
#MindfulnessChallenge #StressLessAustralia #InnerPeace #MindfulnessMatters #DailyMindfulness #MindfulLiving #5MinuteMindfulness #WellnessJourney #MeditationPractice #MentalWellness #MindBodySoul #CalmMind #SmallStepsBigChange #HealthyHabits #SelfCareRoutine #MindfulMoments #StartYourDayRight #OneWeekChallenge #catspurr
Try 5-Minute Mindfulness Practice Every Day for a Week—Here’s What Will Change Instantly
Initially a little resistance – wanting to reach for the phone or feeling guilty – I should be doing something. No worries. That will pass. Ease into the moment noticing your breath, sounds and other sensations. By day three, you will feel yourself easing into it. I know I did 😊
Chris tells me five minutes of stillness each morning will recalibrate my whole day. Feel less reactive, more aware, and surprisingly more productive (I sense an ulterior motive 😉).
Mindfulness doesn’t have to be lofty. For me, it starts with closing my eyes and listening to my cat’s purr.
#MindfulnessChallenge #StressLessAustralia #InnerPeace #MindfulnessMatters #DailyMindfulness #MindfulLiving #5MinuteMindfulness #WellnessJourney #MeditationPractice #MentalWellness #MindBodySoul #CalmMind #SmallStepsBigChange #HealthyHabits #SelfCareRoutine #MindfulMoments #StartYourDayRight #OneWeekChallenge #catspurr
The Truth About Multitasking: How Mindfulness can help with Mental Clarity.
Multitasking feels productive – I must admit it’s a skill I’m proud of – but can drain your focus and your joy. The secret? Single-tasking with intent. Give one thing your full attention and watch how your energy (and work) shifts. Less chaos. More clarity.
#MindfulLiving #ProductivityMyths #MelbourneMindfulness #BreatheInBreatheOut #MindfulnessChallenge #StressLessAustralia #MindfulnessMatters #DailyMindfulness #MindfulLiving #MeditationPractice #MentalWellness #MindBodySoul #CalmMind #SmallStepsBigChange #HealthyHabits #SelfCareRoutine #MindfulMoments #MindfulProductivity #SingleTasking #MindfulnessMatters #ClarityOverChaos #MindfulFocus #MentalClarity #MultitaskingMyth #BreakTheBusyCycle #WorkSmarterNotHarder #MindfulWork #MindfulnessForAll
The Truth About Multitasking: How Mindfulness can help with Mental Clarity.
Multitasking feels productive – I must admit it’s a skill I’m proud of – but can drain your focus and your joy. The secret? Single-tasking with intent. Give one thing your full attention and watch how your energy (and work) shifts. Less chaos. More clarity.
#MindfulLiving #ProductivityMyths #MelbourneMindfulness #BreatheInBreatheOut #MindfulnessChallenge #StressLessAustralia #MindfulnessMatters #DailyMindfulness #MindfulLiving #MeditationPractice #MentalWellness #MindBodySoul #CalmMind #SmallStepsBigChange #HealthyHabits #SelfCareRoutine #MindfulMoments #MindfulProductivity #SingleTasking #MindfulnessMatters #ClarityOverChaos #MindfulFocus #MentalClarity #MultitaskingMyth #BreakTheBusyCycle #WorkSmarterNotHarder #MindfulWork #MindfulnessForAll
🧘♀️✨ Mindfulness at Tax Time ✨
Breathe in… Breathe out… Now gently release your attachment to that missing receipt from March 2024.
Mindfulness during tax times means accepting what you cannot change (like the 30th June deadline), having courage to change what you can (like finally opening that ATO email), and the wisdom to know when to call your accountant.🧾
#MindfulTaxTime #ZenAndTheArtOfFiling #BreatheBeforeYouClaim #TaxSeasonSurvival #ReceiptsAreNotReality #AuditMeNot #PresenceOverPanic #NamasteAndDeduct #ClickWithCalm #ATOAwareness #TaxTimeReady
🧘♀️✨ Mindfulness at Tax Time ✨
Breathe in… Breathe out… Now gently release your attachment to that missing receipt from March 2024.
Mindfulness during tax times means accepting what you cannot change (like the 30th June deadline), having courage to change what you can (like finally opening that ATO email), and the wisdom to know when to call your accountant.🧾
#MindfulTaxTime #ZenAndTheArtOfFiling #BreatheBeforeYouClaim #TaxSeasonSurvival #ReceiptsAreNotReality #AuditMeNot #PresenceOverPanic #NamasteAndDeduct #ClickWithCalm #ATOAwareness #TaxTimeReady
Mindful humour#mindfulness #mindfulrepresentations
🌱
Check out our blog
⬇️⬇️
Links 🔗 in BIO
#mindfulrepresentations #drchriswalsh #chriswalsh #mindfulness #mindfulnessmelbourne #familyconstellations
🌱
Check out our blog
⬇️⬇️
Links 🔗 in BIO
#mindfulrepresentations #drchriswalsh #chriswalsh #mindfulness #mindfulnessmelbourne #familyconstellations
🌱
#mindfulrepresentations #drchriswalsh #chriswalsh #mindfulness #mindfulnessmelbourne #familyconstellations
🌱
#mindfulrepresentations #drchriswalsh #chriswalsh #mindfulness #mindfulnessmelbourne #familyconstellations