This material will support mindfulness in social settings and in your daily life.
It will be loaded every week as it is presented on the blog. It will include:
- Multimedia Resources – Free Mindfulness Soundtracks
- Material for Therapists and Health Care Professionals
- Material for the General Public
General Public
Explore simple, evidence-based mindfulness strategies that spotlight skillful behaviour to enrich everyday life—no chanting required. Whether you’re new to mindful living or already seasoned, these easy techniques yield big rewards with little fuss. Embrace a playful approach without jargon that prepares you to embrace life fully including the inevitable challenges that will come your way.
Therapists and Health Care professionals
This section provides targeted resources to help health care professionals deepen their understanding of mindfulness and embed it in daily clinical practice, so patients feel genuinely supported. We also encourage exploring the public-facing materials—yes, even busy clinicians can benefit from those handy tips and techniques!
Mindful Representation Facilitators
Mindfulness Representation Facilitators need a strong sense of mindful awareness that they can channel into practical skill when guiding a representation. This section offers special training resources to help them sharpen those abilities. Some are open to everyone, while others remain behind a mindful velvet curtain (password protected) —accessible only with personal support to ensure they’re used effectively and safely.