Finding Balance in Social Connection By now, it should be clear that while social resonance can cause us humans a fair share of grief, it’s also what bonds us together. In fact, it’s the bedrock of empathy and compassion, enabling us to genuinely support one another. As a social species dependent on each other for[…]
Human relationships are a fascinating mix of deep connection and baffling misunderstandings. Ever found yourself inexplicably irritated around someone, only to realise later you were mirroring their mood? That’s emotional and social resonance at work—a powerful, invisible force shaping our interactions. Mastering this phenomenon can revolutionise your relationships, whether it’s with family, colleagues, or friends.[…]
4 key principles of Mindful Representations
1. A Solid Grounding in Family Systems Theory
2. A Deep Respect for Known Facts
3. Being Comfortable with Uncertainty
4.Deep Integration of Mindfulness.
A diverse group of people joyfully embracing challenge as they reach up for bunches of grapes
Your Guide to the Best Apps for Meditation and Stress Relief In today’s fast-paced world, mindfulness apps offer a simple way to support your pracitce of cultivating presence, self-awareness, and skilful living—even when life gets busy. Explore our top recommendations below to find the app that fits your journey toward greater awareness and peace. Top[…]
The Learning Process When a skilled practitioner leads a representation, it can look either mystically effortless or downright impossible to the untrained eye. The reality? It’s neither magic nor guesswork—it’s skill, honed through practice and grounded in clear principles. The good news: with the right training, anyone can make impressive strides. The not-so-surprising catch? Progress[…]
In the West we often act as if people who have died have no ongoing connection with us but they remain with us in our heats and minds and continue to influence us throughout our entire lives. Obon is an annual Japanese ritual of remembrance that offers us a deep connection, grounding, and healing. In[…]
As we embrace life’s challenges, we must walk the tightrope between two pitfalls: over-striving on one side and avoidance on the other. The goal is to find that “just right” amount of effort—the sweet spot where growth happens without tipping into overwhelm or retreat. Play it too safe, and life stays dull—no change, no progress.[…]
Grandma’s Experiences Leave Epigenetic Mark on Your Genes | DiscoverMagazine.com. Amazing article about how events in grandma’s life can effect the genes you get from her!
