This material is in development and will cover these areas
- Establishing a Practice: Building a solid foundation for mindfulness.
- Developing the Inner Witness & Building Mindful Resilience: Cultivating self-awareness and emotional strength.
- Cultivating the Fruits of Resilience: Applying mindfulness to practical and creative pursuits.
- Mindfulness of Emotions: Navigating emotional landscapes with clarity and compassion.
- Trauma-Sensitive Mindfulness: Honouring the complexity of trauma while supporting healing.
- Deliberate Integration of Mindfulness Practices when facilitating a representation.