Transgenerational Trauma: Emotional Baggage With No Luggage Tag They say time heals all wounds—but trauma, it seems, missed the memo. Instead of politely ending with the person who first experienced[…]
Picture this: you’re strolling through a picturesque park on a lovely spring day, yet your mind is preoccupied with something that could make even a tax collector weep. You may[…]
Finding Balance in Social Connection By now, it should be clear that while social resonance can cause us humans a fair share of grief, it’s also what bonds us together.[…]
Human relationships are a fascinating mix of deep connection and baffling misunderstandings. Ever found yourself inexplicably irritated around someone, only to realise later you were mirroring their mood? That’s emotional[…]
4 key principles of Mindful Representations
1. A Solid Grounding in Family Systems Theory
2. A Deep Respect for Known Facts
3. Being Comfortable with Uncertainty
4.Deep Integration of Mindfulness.
A diverse group of people joyfully embracing challenge as they reach up for bunches of grapes
General Purpose of Training Many students just want ot learn how to apply the principles and techniques of mindful representations in their already existing counselling or psychotherapy practice. This will[…]
In the West we often act as if people who have died have no ongoing connection with us but they remain with us in our heats and minds and continue[…]
As we embrace life’s challenges, we must walk the tightrope between two pitfalls: over-striving on one side and avoidance on the other. The goal is to find that “just right”[…]
