Mindfulness doesn’t begin when we sit on a meditation cushion. It begins in the ordinary moments of everyday life—in the conversations we have, the worries that visit us, the habits we develop and the countless choices we make without even noticing.
The articles in this section explore practical, evidence-informed ways of bringing greater awareness, curiosity and compassion into everyday living. They are written for people who want to understand their own minds a little better, respond more skillfully to life’s challenges and discover that mindfulness is something to be lived, not simply practised.
Whether you’re completely new to mindfulness or returning to deepen your understanding, I hope these resources provide ideas that are both useful and enjoyable to explore..
Mindfulness Basics
What is Mindfulness and How Do You Get Started?
Mindfulness is the simple (but not always easy) practice of paying attention on purpose—no judgement, no overthinking, just being present. It’s like giving your brain a little spa day.
This guide covers the basics to help you start your mindfulness journey—whether you’re aiming to stress less, focus more, or just keep track of those elusive car keys!
How to Assess a Mindfulness Teacher
Imagine stepping onto a peaceful forest trail with a trusty guide at your side, pointing out the hidden gems you’d otherwise breeze right past. That’s what a great mindfulness teacher does—they help us notice life’s little wonders and keep us on track. Of course, the journey won’t always be a Sunday stroll; sometimes, it’s more like trekking over towering mountains or tiptoeing past crocodiles. That’s exactly when an experienced and skillful teacher really comes in handy. After all, who wouldn’t want a well-seasoned guide when things get a little dicey?
With mindfulness going mainstream, we’ve seen the rise of what some cheekily call “McMindfulness”—a watered-down version of the practice served with a side of corporate jargon. Then there’s the crystal-dangling, incense-wafting brigade, where mindfulness gets tangled up with new-age fluff. While some may find that comforting, it often makes things worse by encouraging avoidance of difficult emotions—the very thing mindfulness is meant to help us face.
So, how do you separate opportunistic cash-ins and sparkly imitations from teachers genuinely spreading mindfulness to workplaces, sports teams, and even the armed forces? After all, mindfulness is for everyone—but finding the right guide makes all the difference. Let’s explore
Just Worrying Technique
Most of us know what it feels like to become caught in a cycle of worry. The harder we try to stop worrying, the more persistent our thoughts often become. This simple mindfulness technique offers a practical, evidence-informed alternative. Rather than struggling with anxious thoughts, you’ll learn how to recognise them, gently step back from them and return your attention to the present moment.
A Practical Guide to the Best Mindfulness Apps
With so many mindfulness apps now available, choosing one can feel surprisingly difficult. This introductory guide reviews several of the most widely used apps, highlighting their strengths, limitations and the situations in which they may be most helpful. As new apps emerge and existing ones evolve, this page will continue to be updated.
Coming Articles
There are a number of articles that were previously on www.mindfulnesstraining.info, and they are being rewritten and transferred here. These include:
- The Mindful Check-In
- Urge Surfing
- Mindfulness in Action
- Mindfully Sitting with Emotions
- Workplace Mindfulness
- Freeing yourself from Destructive Thought Patterns
- Pleasant Moments Calendar
- Caring for the Carer
- Mindfulness for Men