From deliberate practice to spontaneous clarity.
Mindfulness rarely arrives as a dramatic breakthrough. More often, it takes shape quietly, in a breath you didn’t plan or a pause you didn’t rehearse.
Introduction Murray Bowen was a medical doctor and psychiatrist who, back in the 1960s, realised that traditional psychiatry was a bit like treating a single leaf while ignoring the tree[…]
We’ve already dived into emotional resonance in two earlier blogs. First, Riding Others’ Emotional Waves explored how we’re constantly swimming in emotional connections—feeling the crowd’s buzz at the football, tuning[…]
Transgenerational Trauma: Emotional Baggage With No Luggage Tag They say time heals all wounds—but trauma, it seems, missed the memo. Instead of politely ending with the person who first experienced[…]
Finding Balance in Social Connection By now, it should be clear that while social resonance can cause us humans a fair share of grief, it’s also what bonds us together.[…]
Human relationships are a fascinating mix of deep connection and baffling misunderstandings. Ever found yourself inexplicably irritated around someone, only to realise later you were mirroring their mood? That’s emotional[…]
4 key principles of Mindful Representations
1. A Solid Grounding in Family Systems Theory
2. A Deep Respect for Known Facts
3. Being Comfortable with Uncertainty
4.Deep Integration of Mindfulness.
General Purpose of Training Many students just want ot learn how to apply the principles and techniques of mindful representations in their already existing counselling or psychotherapy practice. This will[…]
Grandma’s Experiences Leave Epigenetic Mark on Your Genes | DiscoverMagazine.com. Amazing article about how events in grandma’s life can effect the genes you get from her!
