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Month: July 2013

Mindfulness and That damned Fly!

July 6, 2013 Chris Walsh

http://youtu.be/dSsAEWkmBFUHere is a great you tube video that demonstrates what happens when we fight with irritating experiences. It also how when we get exhausted with the fight and give up[…]

Self Compassion

July 4, 2013 Chris Walsh

Being kind to yourself, seeing your self as having normal human imperfections and being mindfully aware form the basis of self compassion. Self compassion is a much more helpful quality to[…]

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