General Purpose of Training The big-picture aim? To become a confident, capable facilitator of mindful representations — in both one-on-one sessions and group workshops. And once you’ve mastered that, you’ll[…]
As we embrace life’s challenges, we must walk the tightrope between two pitfalls: over-striving on one side and avoidance on the other. The goal is to find that “just right”[…]
“This is not McMindfulness by any stretch of the imagination” – The Psychologist. An interesting interview with JonKabat Zinn discussing the place of mindfulness in relation to psychology and Buddhism.
Older adults who suffer from moderate insomnia may benefit from mindfulness meditation, a clinical trial shows. The research indicates this form of meditation is a better bet for a good[…]
An old monk was sitting in deep meditation by the side of the road with his eyes half closed, his legs crossed and his hands folded in his lap. Suddenly[…]
Attachment patterns established between parents and children serve those children well through life. It allows them to form healthy adult friendships and intimate relationships. I also allows them to embrace the[…]
http://youtu.be/dSsAEWkmBFUHere is a great you tube video that demonstrates what happens when we fight with irritating experiences. It also how when we get exhausted with the fight and give up[…]
Being kind to yourself, seeing your self as having normal human imperfections and being mindfully aware form the basis of self compassion. Self compassion is a much more helpful quality to[…]
