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Heaven and Hell
An old monk was sitting in deep meditation by the side of the road with his eyes half closed, his legs crossed and his hands folded in his lap. Suddenly[…]
Self compassion, Mindfulness and Healthy Attachment
Attachment patterns established between parents and children serve those children well through life. It allows them to form healthy adult friendships and intimate relationships. I also allows them to embrace the[…]
Mindfulness and That damned Fly!
http://youtu.be/dSsAEWkmBFUHere is a great you tube video that demonstrates what happens when we fight with irritating experiences. It also how when we get exhausted with the fight and give up[…]
Self Compassion
Being kind to yourself, seeing your self as having normal human imperfections and being mindfully aware form the basis of self compassion. Self compassion is a much more helpful quality to[…]
Love, Courage and Wisdom
LOVE without COURAGE and WISDOM is sentimentality,as with the ordinary church member. COURAGE without LOVE and WISDOM is foolhardiness,as with the ordinary soldier. WISDOM without LOVE and COURAGE is cowardice,as[…]