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Mindfully Finding Your Challenge Sweet Spot
As we embrace life’s challenges, we must walk the tightrope between two pitfalls: over-striving on one side and avoidance on the other. The goal is to find that “just right”[…]
Grandma’s Experiences Leave Epigenetic Mark on Your Genes | DiscoverMagazine.com
Grandma’s Experiences Leave Epigenetic Mark on Your Genes | DiscoverMagazine.com. Amazing article about how events in grandma’s life can effect the genes you get from her!
Humility versus Expediency
Both humility and expediency show up as flexibility.So what is the difference? Humility involves a commitment to our values. An open hearted awareness certainly helps us to heal and to[…]
“This is not McMindfulness by any stretch of the imagination” – The Psychologist
“This is not McMindfulness by any stretch of the imagination” – The Psychologist. An interesting interview with JonKabat Zinn discussing the place of mindfulness in relation to psychology and Buddhism.
Mindfulness meditation beats sleep hygiene for older adults
Older adults who suffer from moderate insomnia may benefit from mindfulness meditation, a clinical trial shows. The research indicates this form of meditation is a better bet for a good[…]
Heaven and Hell
An old monk was sitting in deep meditation by the side of the road with his eyes half closed, his legs crossed and his hands folded in his lap. Suddenly[…]
Self compassion, Mindfulness and Healthy Attachment
Attachment patterns established between parents and children serve those children well through life. It allows them to form healthy adult friendships and intimate relationships. I also allows them to embrace the[…]
Mindfulness and That damned Fly!
http://youtu.be/dSsAEWkmBFUHere is a great you tube video that demonstrates what happens when we fight with irritating experiences. It also how when we get exhausted with the fight and give up[…]
Self Compassion
Being kind to yourself, seeing your self as having normal human imperfections and being mindfully aware form the basis of self compassion. Self compassion is a much more helpful quality to[…]