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The “Just Worrying” Technique
By Chris Walsh Most of us know the feeling: worry settling in like an uninvited house guest, raiding your fridge and refusing to leave. When it digs in, even our[…]
Author: Chris Walsh
Emotional Resonance in Mindful Representations
We’ve already dived into emotional resonance in two earlier blogs. First, Riding Others’ Emotional Waves explored how we’re constantly swimming in emotional connections—feeling the crowd’s buzz at the football, tuning[…]
Trauma Echoing Across Generations
Transgenerational Trauma: Emotional Baggage With No Luggage Tag They say time heals all wounds—but trauma, it seems, missed the memo. Instead of politely ending with the person who first experienced[…]
Savouring – A Nutritious Introduction to Mindfulness
Picture this: you’re strolling through a picturesque park on a lovely spring day, yet your mind is preoccupied with something that could make even a tax collector weep. You may[…]
Navigating Emotional Currents
Finding Balance in Social Connection By now, it should be clear that while social resonance can cause us humans a fair share of grief, it’s also what bonds us together.[…]
Riding Others’ Emotional Waves
Human relationships are a fascinating mix of deep connection and baffling misunderstandings. Ever found yourself inexplicably irritated around someone, only to realise later you were mirroring their mood? That’s emotional[…]
What Sets Mindful Representations Apart.
4 key principles of Mindful Representations
1. A Solid Grounding in Family Systems Theory
2. A Deep Respect for Known Facts
3. Being Comfortable with Uncertainty
4.Deep Integration of Mindfulness.
Embracing Challenge
A diverse group of people joyfully embracing challenge as they reach up for bunches of grapes
Mindful Representation Training Approach
General Purpose of Training The big-picture aim? To become a confident, capable facilitator of mindful representations — in both one-on-one sessions and group workshops. And once you’ve mastered that, you’ll[…]