Picture this: you’re strolling through a picturesque park on a lovely spring day, yet your mind is preoccupied with something that could make even a tax collector weep. You may[…]
Finding Balance in Social Connection By now, it should be clear that while social resonance can cause us humans a fair share of grief, it’s also what bonds us together.[…]
Human relationships are a fascinating mix of deep connection and baffling misunderstandings. Ever found yourself inexplicably irritated around someone, only to realise later you were mirroring their mood? That’s emotional[…]
4 key principles of Mindful Representations
1. A Solid Grounding in Family Systems Theory
2. A Deep Respect for Known Facts
3. Being Comfortable with Uncertainty
4.Deep Integration of Mindfulness.
A diverse group of people joyfully embracing challenge as they reach up for bunches of grapes
Your Guide to the Best Apps for Meditation and Stress Relief In today’s fast-paced world, mindfulness apps offer a simple way to support your practice of cultivating presence, self-awareness, and[…]
General Purpose of Training The big-picture aim? To become a confident, capable facilitator of mindful representations — in both one-on-one sessions and group workshops. And once you’ve mastered that, you’ll[…]
In the West we often act as if people who have died have no ongoing connection with us but they remain with us in our heats and minds and continue[…]
As we embrace life’s challenges, we must walk the tightrope between two pitfalls: over-striving on one side and avoidance on the other. The goal is to find that “just right”[…]
