Your Guide to the Best Apps for Meditation and Stress Relief In today’s fast-paced world, mindfulness apps offer a simple way to support your practice of cultivating presence, self-awareness, and[…]
General Purpose of Training The big-picture aim? To become a confident, capable facilitator of mindful representations — in both one-on-one sessions and group workshops. And once you’ve mastered that, you’ll[…]
In the West we often act as if people who have died have no ongoing connection with us but they remain with us in our heats and minds and continue[…]
As we embrace life’s challenges, we must walk the tightrope between two pitfalls: over-striving on one side and avoidance on the other. The goal is to find that “just right”[…]
Grandma’s Experiences Leave Epigenetic Mark on Your Genes | DiscoverMagazine.com. Amazing article about how events in grandma’s life can effect the genes you get from her!
Both humility and expediency show up as flexibility.So what is the difference? Humility involves a commitment to our values. An open hearted awareness certainly helps us to heal and to[…]
“This is not McMindfulness by any stretch of the imagination” – The Psychologist. An interesting interview with JonKabat Zinn discussing the place of mindfulness in relation to psychology and Buddhism.
Older adults who suffer from moderate insomnia may benefit from mindfulness meditation, a clinical trial shows. The research indicates this form of meditation is a better bet for a good[…]
An old monk was sitting in deep meditation by the side of the road with his eyes half closed, his legs crossed and his hands folded in his lap. Suddenly[…]
