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Mindful Representations To nurture mindful connections
Mindful Representations To nurture mindful connections
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Trauma Culture: When Being on Edge Feels “Normal”

January 23, 2026 Chris Walsh

Trauma culture does not always arrive with a bang. More often, it slips in quietly. It reshapes tone, expectations, humour, and behaviour, until survival responses harden into everyday norms that[…]

Surviving and Thriving within Family of Origin

September 26, 2025 Chris Walsh

Introduction Murray Bowen was a medical doctor and psychiatrist who, back in the 1960s, realised that traditional psychiatry was a bit like treating a single leaf while ignoring the tree[…]

Emotional Resonance in Mindful Representations

June 1, 2025 Chris Walsh

We’ve already dived into emotional resonance in two earlier blogs. First, Riding Others’ Emotional Waves explored how we’re constantly swimming in emotional connections—feeling the crowd’s buzz at the football, tuning[…]

Trauma Echoing Across Generations

May 3, 2025 Chris Walsh

Transgenerational Trauma: Emotional Baggage With No Luggage Tag They say time heals all wounds—but trauma, it seems, missed the memo. Instead of politely ending with the person who first experienced[…]

Navigating Emotional Currents

March 10, 2025 Chris Walsh

Finding Balance in Social Connection By now, it should be clear that while social resonance can cause us humans a fair share of grief, it’s also what bonds us together.[…]

Grandma’s Experiences Leave Epigenetic Mark on Your Genes | DiscoverMagazine.com

July 6, 2015 Chris Walsh

Grandma’s Experiences Leave Epigenetic Mark on Your Genes | DiscoverMagazine.com. Amazing article about how events in grandma’s life can effect the genes you get from her!

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