Trauma culture does not always arrive with a bang. More often, it slips in quietly. It reshapes tone, expectations, humour, and behaviour, until survival responses harden into everyday norms that[…]
From deliberate practice to spontaneous clarity.
Mindfulness rarely arrives as a dramatic breakthrough. More often, it takes shape quietly, in a breath you didn’t plan or a pause you didn’t rehearse.
Sleep is often one of the first casualties of trauma. People living with post-traumatic stress often tell me they feel stalked by the night. Instead of drifting into rest, they[…]
Introduction Murray Bowen was a medical doctor and psychiatrist who, back in the 1960s, realised that traditional psychiatry was a bit like treating a single leaf while ignoring the tree[…]
We’ve already dived into emotional resonance in two earlier blogs. First, Riding Others’ Emotional Waves explored how we’re constantly swimming in emotional connections—feeling the crowd’s buzz at the football, tuning[…]
Transgenerational Trauma: Emotional Baggage With No Luggage Tag They say time heals all wounds—but trauma, it seems, missed the memo. Instead of politely ending with the person who first experienced[…]
Finding Balance in Social Connection By now, it should be clear that while social resonance can cause us humans a fair share of grief, it’s also what bonds us together.[…]
A diverse group of people joyfully embracing challenge as they reach up for bunches of grapes
General Purpose of Training Many students just want ot learn how to apply the principles and techniques of mindful representations in their already existing counselling or psychotherapy practice. This will[…]
